Exercise

Heart Guide for Lesson 1:
The Spiritual Roots of Disease

List any diseases or infirmities you may have. Now consider how they may be affected by stress. Do the symptoms seem to get better or worse when you experience times of excessive stress? Did any time of specific stress seem to be going on in your life when the disease began? Could it have been caused by a stressful event? Not all disease are directly related to stress—consider researching any that you may have to see if they are. Ask your doctor; search the web.

My diseases or conditions:

_____________

_____________

_____________

My moods or stress emotions (that may trigger or amplify it):

____________________________________

____________________________________

____________________________________

Return to The Spiritual Roots of Disease: Head to Heart Guide for more ways to go deeper into these truths or stay "on course" by going to the...